Onions are also known as ball onions, shallots, jade onions, and shallots. Yellow onions are brassy to pale yellow, with fleshy scales, yellowish and soft, fine tissue, strong spicy taste, oblate, 6-8cm in diameter.
Onions use fat fleshy bulbs as edible organs and are rich in nutrients.
Each 100g of onion contains:
About 88 grams of water, 1-1.8 grams of protein, 0.3-0.5 grams of fat, 5-8 grams of carbohydrates, 0.5 grams of crude fiber, 130 kJ of calories, 12 mg of calcium, 46 mg of phosphorus, 0.6 mg of iron, 14 mg of vitamin C, Niacin 0.5 mg, Riboflavin 0.05 mg, Thiamine 0.08 mg, Carotene L 1.2 mg.
White onions are very flexible in taste and use, high in moisture and sweetness, golden color, and rich sweetness after long cooking, so it is more suitable for fresh roasting or other uses, and the yield will be lower than red onions, the flesh of the red onion is red and spicy with a strong flavor. Great for BBQ or lettuce salads. However, the storage time is relatively short.
