Cabbage comes from the Mediterranean region of Europe and is one of the most important vegetables for Westerners. It belongs to the Brassica family of the cruciferous family.
Cabbage is quite nutritious and contains a lot of vitamin C, cellulose, carbohydrates, and various minerals. In addition, cabbage also contains vitamin u, which is an anti-ulcer factor and has the effect of decomposing nitrosamines.
Nutritional value:
Broccoli is rich in nutrients, rich in vitamin C, beta carotene, cellulose, various minerals, calcium, potassium, etc. Medium-sized broccoli can provide 220% of the daily required vitamin C and 15% of the daily value. Requires vitamin A (in the form of beta carotene), and has the advantages of low fat and low calories, so it is welcomed by people who pursue a healthy life.
According to statistics, Americans consumed 0.8 pounds of broccoli per capita in 1970. A survey in 1997 showed that the per capita consumption of broccoli in the United States was 4.5 pounds. In just 20 years, the consumption of broccoli in the United States increased by 8 times.
